Archive: The Fit Flash - Monthly Member Newsletter

January 15, 2008:

• Flexible Benefits
• Nutrition Habits for a Healthier You
• Getting "Psyched" for Exercise

December 14, 2007:

• Steering Clear of Strength Plateaus
• Fight the Holiday Blues
• Getting "Psyched" for Exercise

November 15, 2007:

• Don't Deprive Yourself of the Rewards of Exercise
• How to Decode a Food Label
• Getting "Psyched" for Exercise

October 15, 2007:

• Managing Cholesterol with Exercise
• Take Vitamin D for a Longer Life
• Getting "Psyched" for Exercise

September 14 , 2007:

• Don't Be A Sore Loser
• The New Exercise Guidelines
• Getting "Psyched" for Exercise

August 15, 2007:

• Periodized Training: And Why It's Important
• Five Ways to Rev Your Metabolism!
• Getting "Psyched" for Exercise

July 16, 2007:

• Travel Fitness: A Plan of Action to Keep You Active
• Foods That Fight
• Getting "Psyched" for Exercise

June 15, 2007:

• The Best Time for Exercise
• Drink Up for Sports and Fitness
• Getting "Psyched" for Exercise

May 15, 2007:

• Monitoring Exercise Intensity Using Perceived Exertion
• Cardiovascular Event Risk Rises Sharply with More Atherosclerosis
• Getting "Psyched" for Exercise

April 16, 2007:

• A Walk A Day
• Recent Health Tips for Everyday Life
• Getting "Psyched" for Exercise

March 15, 2007:

• Eat Well to Stay Motivated and Energized
• Seeking Medical Advice Online "Carefully"
• Getting "Psyched" for Exercise

February 15, 2007:

• Monitoring Exercise Intensity Using Heart Rate
• Know the Latest Recommendations to Protect Your Heart
• Keeping Your New Year's Resolutions