November 15, 2007
1-2-3 Fit's 30-Minute Workout Burns Thanksgiving's "Leftover" Calories

November 9, 2007
1-2-3 Fit Renews Partnership With The Salvation Army

May 14, 2007
1-2-3 Fit Sponsors the American Heart Association Start! Campaign

March 22, 2007
American Council on Exercise (ACE) Study Shows that 1-2-3 Fit Workout Burns Over 450 Calories in 30 Minutes

January 31, 2007
New Human Performance Lab to Aid in Better Health and Fitness Research

February 13, 2008 - The Peninsula Gateway
Future Fitness Center is Easy as 1-2-3

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The Fit Flash - Monthly Member Newsletter

February 15, 2008:

• Scaling the New Pyramid
• Dodge a Cold with Exercise
• Getting "Psyched" for Exercise
  
  
• The Fit Flash - Previous Articles