It is no surprise that 8 out of 10 people who try the World’s Best 30 minute Workout stick with 1-2-3 Fit. Our total-body cardio and strength workout has been scientifically proven to be the best 30 minute workout.

The study, which was conducted at Swedish Medical Center and in conjunction with the Seattle University Human Performance Lab, was created to help educate the public about the benefits of efficient and effective workouts, which can help to lower body weight, decrease risk of diseases, and increase energy. Since the 1-2-3 Fit workout combines cardio, strength and resistance training in just 30 minutes, it allows for higher energy expenditure thus burning more calories. 

“The 1-2-3 Fit circuit training program addresses the top reason that individuals do not maintain active lifestyles---a perceived lack of time,” said Dr. Cedric X. Bryant, chief science officer for the American Council on Exercise. “By blending aerobic and strength training, the program meets the recommended minimum threshold for physical activity to enhance the overall health and wellness of individuals. In addition, the workout offers a wide workout intensity range, which appeals to both men and women, and the group environment provides motivation for individuals and enhances program adherence.”

 

For more information on our research partners, visit the following websites:

American Council on Exercise
Seattle University

Comparison to Typical Workout Options:

* This is the average caloric output for a 30-minute workout for approximately 150-lb individuals.